Apps
Embedded Files
These apps and AI tools are recommended by our community to help with focus, organization, and daily support. While we love sharing what works for us, ADHD WHam does not manage these platforms and cannot guarantee their specific results or data privacy. We encourage you to explore which tools best fit your unique needs.
Task Management & Focus
Task Management & Focus
An AI-powered app that breaks overwhelming tasks into tiny, doable steps.
✅ Great for: Executive dysfunction, “Where do I even start?” moments.
A simple timer that breaks work into short focus bursts (25 minutes) with breaks in between.
✅ Great for: Staying focused, avoiding burnout, and getting started on hard tasks.
Each time you open a new browser tab, it gently reminds you of your main goal for the day.
✅ Great for: Gentle accountability and keeping your brain from spinning out.
Voice-to-Text & Screen Reading
Voice-to-Text & Screen Reading
Reads out text from documents, web pages, or even photos of printed text.
✅ Great for: Listening to material when reading feels overwhelming or tiring.
Converts text files, PDFs, and images into natural-sounding speech.
✅ Great for: Study notes, articles, or anything you want to hear instead of read.
Records conversations or lectures and transcribes them into text in real time.
✅ Great for: Taking notes when your brain can’t keep up with writing.
Declutter & Simplify
Declutter & Simplify
This tool cleans up your inbox by unsubscribing you from emails you don’t need and putting the rest in a neat daily summary.
✅ Great for: Reducing email overwhelm and inbox chaos.
AI Tools
AI Tools
A friendly chatbot that helps you write, think through ideas, organize info, or ask any question — no judgment.
✅ Great for: Starting emails, journaling, figuring things out, brainstorming.
Like a search engine, but faster and clearer — gives short answers with links to trusted sources.
✅ Great for: Quick answers without getting lost down internet rabbit holes.
An AI assistant by Google that can help you write, research, plan, or summarize things you don’t have the energy to tackle.
✅ Great for: Writing help, organizing your thoughts, understanding stuff fast.
Built into Microsoft Word, Excel, and Teams — it helps you write better, analyze data, or summarize notes and meetings.
✅ Great for: Anyone who uses Microsoft apps and wants a thinking partner.
An AI notebook that helps you work with your own documents (PDFs, Google Docs, Slides, web pages, etc.) by summarizing, explaining, and generating insights based on them.
✅ Great for: Anyone who needs quick, accurate summaries of complex documents
This tool lets other apps “attend” Zoom or Google Meet meetings for you, so they can take notes or capture what was said.
✅ Great for: People who forget what was said in meetings or want a written summary.
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