Resources

Resources For Empowerment & Growth

While ADHD WHam is not a medical organization, we believe in empowering women with the knowledge and tools to better understand their ADHD and live life with confidence. Here are some resources to help you on your journey (Coming soon!):

Books, Podcasts & Blogs - Find insightful resources that can help you understand ADHD and how it impacts women specifically.
Tools & Strategies - From organization tips to coping strategies, discover practical resources that help you manage ADHD in your daily life.
Therapists & Coaches - Looking for professional support? Here are some specialists who understand ADHD and work with women like you.

Stay tuned for more! As we grow, we hope to expand this page with more services, educational content, and support options to help you thrive.

Crisis Resources

🏙️ Local Supports – Hamilton & Area

- Mental Health & Crisis
  - COAST Hamilton – 24/7 mobile crisis support: 905-972-8338
  - Barrett Centre – 24/7 crisis support & short-term stays: 905-529-7878
  - Distress Centre Halton – 24/7 emotional support: 905-561-5800

- Women-Specific Services
  - Interval House of Hamilton – Shelter, counselling & safety planning: 905-387-8881 | intervalhousehamilton.org
  - YWCA Hamilton – Housing, community supports & programs: ywcahamilton.org
  - SACHA – 24/7 sexual assault support line: 905-525-4162 | sacha.ca

🍁 Canada-Wide Supports

- Wellness Together Canada – Free 24/7 support: 1-866-585-0445 | wellnesstogether.ca
- 211 Ontario – Call/text 2-1-1 for local services | 211ontario.ca
- ShelterSafe – Directory of women’s shelters: sheltersafe.ca
- Talk4Healing – Support for Indigenous women: 1-855-554-4325 | talk4healing.com

🌟 ADHD-Friendly Resources

- CADDAC – ADHD peer support & webinars: caddac.ca
- ADDitude – Articles, expert webinars & forums: additudemag.com

Community Connection

Coming soon!...

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